Wednesday, July 31, 2013

Wednesday Weigh In: 7/31/13 - The Kind of Slacked Off Edition

Last Week Weight:                                 220.7
Current Week Weight:                            220.0

Current Weight Lost:                                   .7

Total Weight Lost:                                   90.0 (YAY!  New Milestone!)

Weight Left for Diet Bet:                             .4 (one week left - I can do this!)

Okay, yes... I had a loss this week.  Honestly, I wish it had been more - and it should have been more!  But, I ate somethings that I shouldn't have and I didn't get in as much exercise as I should have.

This is my last week of the Diet Bet and I have about a half pound left to lose to win it.  I need to be as on my game as possible!  I know I CAN do it, I just need to DO IT.  I just can't wait to see the 210s on that scale.  That's so exciting!

Today I won't be able to exercise unfortunately... I got a little bit too much sun yesterday when I went to the beach.  It's not a horrible sunburn, but enough to make it uncomfortable to put on spandex workout pants.  Also, I'm training today for a temp gig I lined up for next week.  I'll need to keep my eating on par and then tomorrow exercise will be back on full blast.

As far as the 90 min/day exercise goal?  Yeah... that didn't really happen.  I did it that first day, but that was really it.  I did get in some 60 minute runs, but 90 minutes just was a bit much for my knees quite frankly.  Maybe I can work my way up to that, but I was used to doing 30-45 minutes at a time.  It might have been too much to expect to be able to double that immediately.

So, this week I just want to go balls to the wall.  I'm not giving myself a weight loss goal (aside from winning the diet bet) and I'm not giving myself an exercise goal.  I just want to kick my own ass and push myself.  That's my goal for this week!

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