Last Week Weight: 220.7
Current Week Weight: 220.0
Current Weight Lost: .7
Total Weight Lost: 90.0 (YAY! New Milestone!)
Weight Left for Diet Bet: .4 (one week left - I can do this!)
Okay, yes... I had a loss this week. Honestly, I wish it had been more - and it should have been more! But, I ate somethings that I shouldn't have and I didn't get in as much exercise as I should have.
This is my last week of the Diet Bet and I have about a half pound left to lose to win it. I need to be as on my game as possible! I know I CAN do it, I just need to DO IT. I just can't wait to see the 210s on that scale. That's so exciting!
Today I won't be able to exercise unfortunately... I got a little bit too much sun yesterday when I went to the beach. It's not a horrible sunburn, but enough to make it uncomfortable to put on spandex workout pants. Also, I'm training today for a temp gig I lined up for next week. I'll need to keep my eating on par and then tomorrow exercise will be back on full blast.
As far as the 90 min/day exercise goal? Yeah... that didn't really happen. I did it that first day, but that was really it. I did get in some 60 minute runs, but 90 minutes just was a bit much for my knees quite frankly. Maybe I can work my way up to that, but I was used to doing 30-45 minutes at a time. It might have been too much to expect to be able to double that immediately.
So, this week I just want to go balls to the wall. I'm not giving myself a weight loss goal (aside from winning the diet bet) and I'm not giving myself an exercise goal. I just want to kick my own ass and push myself. That's my goal for this week!
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