So, I stepped on the scale today and I have to admit I was both incredibly excited and slightly nervous about what I saw.
While today wasn't my weigh-in day (I'm AWFUL about waiting a week before stepping on the scale. It just sits there and calls my name from underneath the bathroom sink!) I decided to check in and see what my trusty friend was going to tell me today.
2.8 pounds lost since last Wednesday! I know 1-2 pounds per week is what is considered healthy, but I'm not going to be upset about how much weight I lost! I'm following my suggested calorie intake, and I'm exercising 5-6 times per week. My body is going to do what my body is going to do...
So, the number on the scale obviously wasn't the problem. What made me nervous was that I had a flash back to the one and only other time in my life when I sincerely tried to lose weight. It was 4 years ago now and I wasn't really following a strict diet. I mean, I was eating healthier and making better choices, but I wasn't counting calories or anything. Needless to say, I hit a plateau.
I did quite well for three months. I was losing the recommended 1-2 pounds per week and all looked good. Then, when I hit 15 pounds lost all forward momentum seemed to just stop. Of course, it didn't really hit me that maybe I should lower my calorie intake... I just got frustrated. And what happens when you get frustrated? (or at least, when I get frustrated?) I quit.
I hit that wall and I just quit!
I am currently at 13 pounds lost, and I'm rapidly approaching my previous benchmark and while I'm not worried that I'm going to stop losing weight immediately again, I am worried about what will happen when I do hit that inevitable plateau. It's looming out there just waiting for me. I know it is!
What I suppose I am asking is that when I do hit that eventual wall, that you guys help push me through it. I have a feeling I am going to need a bit of support and encouragement to not just give up. So please, if you hear me complaining about a wall, or a plateau or saying that "I JUST DON'T WANT TO KEEP GOING!" I give you permission now to kindly kick me in the ass and shove me out the door. I won't hate you.
For long...
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